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  <url>
    <loc>https://www.arcticrunning.is/gall-city-sightseeing-running-tour</loc>
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    <priority>0.75</priority>
    <lastmod>2020-01-09</lastmod>
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      <image:title>Gall-City Sightseeing Running Tour - Running by Reykjavíkurtjorn</image:title>
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    </image:image>
    <image:image>
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      <image:title>Gall-City Sightseeing Running Tour - Running on a Bridge</image:title>
      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1409576465470-1L7Q0ZIF9ZCHCAWOGULU/IMG_0843+%281%29.jpg</image:loc>
      <image:title>Gall-City Sightseeing Running Tour - Running on a track along the sea</image:title>
      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gall-City Sightseeing Running Tour - Running in front of a Waterfall</image:title>
      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1409576666509-HXTTJC8NTUDXAS9QZCCS/IMG_0849+%281%29.jpg</image:loc>
      <image:title>Gall-City Sightseeing Running Tour - Running on the Seaside in a sunny day</image:title>
      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gall-City Sightseeing Running Tour - Running on a track among trees and the sun</image:title>
      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1447063898649-4184070OQ29RDBTFL1AZ/Running+by+Reykjavikurtjorn.png</image:loc>
      <image:title>Gall-City Sightseeing Running Tour - Running along Reykjavíkurtjorn</image:title>
      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavíik city with a local guide -</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gall-City Sightseeing Running Tour</image:title>
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  </url>
  <url>
    <loc>https://www.arcticrunning.is/gallery-blue-lagoon-run</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408377932766-DH0TXOAFC4EMVAPLJZPV/Rj%C3%B3minn+-+155+%281%29.jpg</image:loc>
      <image:title>Gall-Blue lagoon run - Smiling by Blue Lagoon</image:title>
      <image:caption>BLUE LAGOON LAVA RUN &amp; WELLNESS - Treat yourself for a day -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408377932766-DH0TXOAFC4EMVAPLJZPV/Rj%C3%B3minn+-+155+%281%29.jpg</image:loc>
      <image:title>Gall-Blue lagoon run - Smiling by Blue Lagoon</image:title>
      <image:caption>BLUE LAGOON LAVA RUN &amp; WELLNESS - Treat yourself for a day -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408377955839-62CLN6NLQZAWEBM6P15R/Rj%C3%B3minn+-+157+%281%29.jpg</image:loc>
      <image:title>Gall-Blue lagoon run - Running by Blue Lagoon</image:title>
      <image:caption>BLUE LAGOON LAVA RUN &amp; WELLNESS - Treat yourself for a day -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408378012595-6H2THZHP7S90CTVBCMRT/Rj%C3%B3minn+-+161.jpg</image:loc>
      <image:title>Gall-Blue lagoon run - Two happy runners</image:title>
      <image:caption>BLUE LAGOON LAVA RUN &amp; WELLNESS - Treat yourself for a day -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408378040985-700116V1MFGXWR1KEB0T/Rj%C3%B3minn+-+069+%282%29.jpg</image:loc>
      <image:title>Gall-Blue lagoon run - Sýlingarfell by Blue Lagoon</image:title>
      <image:caption>BLUE LAGOON LAVA RUN &amp; WELLNESS - Treat yourself for a day -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408378085601-0GQSU9ZD7OOZ9U6E5JG1/Rj%C3%B3minn+-+167.jpg</image:loc>
      <image:title>Gall-Blue lagoon run - Running on solidified lava near Blue Lagoon</image:title>
      <image:caption>BLUE LAGOON LAVA RUN &amp; WELLNESS - Treat yourself for a day -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408378128874-TX65KQ83NRWCBB5ACII6/Rj%C3%B3minn+-+174.jpg</image:loc>
      <image:title>Gall-Blue lagoon run - Running on a mossy landscape</image:title>
      <image:caption>BLUE LAGOON LAVA RUN &amp; WELLNESS - Treat yourself for a day -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408378252515-HU53DISPP1VW66VGVZN4/Rj%C3%B3minn+-+186.jpg</image:loc>
      <image:title>Gall-Blue lagoon run - Standing in front of a big Blue Lagoon badge</image:title>
      <image:caption>BLUE LAGOON LAVA RUN &amp; WELLNESS - Treat yourself for a day -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410443205053-QB67E1BMPU8D76EQX6XY/Rj%C3%B3minn+-+095.jpg</image:loc>
      <image:title>Gall-Blue lagoon run - Enjoying the view by the Blue Lagoon</image:title>
      <image:caption>BLUE LAGOON LAVA RUN &amp; WELLNESS - Treat yourself for a day -</image:caption>
    </image:image>
    <image:image>
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      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540895479016-VNX9A6VMI183WEJUE4KU/IMG_3358.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540895487046-V9SPRJ5STHR3KRTTYN4U/IMG_3444.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540895489413-YZZRW5EWPX2Q9U9XQAZB/IMG_4645.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540895496856-GHTPR8FMBL7Y8QH00W77/IMG_5854.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540895496983-D5FUQA8VA5MBC0LUFTU0/IMG_7926.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540895507666-8ZDZWCGNB0VMY0UVUWSQ/IMG_7950.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540895508136-EK5FXH3VK7GU3XSL9Z2S/IMG_7975.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540895515989-C7W15G9G5UF7GO1JF9SB/IMG_7978.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540895515841-BL7LV60KDA4NHG2XI6UV/IMG_8052.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540895527601-6N5NWNFQ5PJIWUEF1PMP/IMG_8076.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540895527137-O3L7E1L6JKYR7WY6OOT3/IMG_8077.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540896116389-ZTKIMZVXXN2EI4TDX9GO/6tH8LX6vR6eSkNMXGDd28A.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1540896111171-M929ZMF0U8WLN49VK30O/%255jYKDfIRYSqm406pHVTcA.jpg</image:loc>
      <image:title>Gall-Blue lagoon run</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/gall-dt-volcano</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410204991783-UTBYHI5BMC0T7O09AIXV/2014-06-07+09.19.40.jpg</image:loc>
      <image:title>Gall-Hengill Volcano and Hot Springs</image:title>
      <image:caption>      Hengill Volcano and Hot Springs - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410204991783-UTBYHI5BMC0T7O09AIXV/2014-06-07+09.19.40.jpg</image:loc>
      <image:title>Gall-Hengill Volcano and Hot Springs</image:title>
      <image:caption>      Hengill Volcano and Hot Springs - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410204997163-LJ14ZBLZ3YRQXM4AVL9E/2014-06-07+09.32.06.jpg</image:loc>
      <image:title>Gall-Hengill Volcano and Hot Springs</image:title>
      <image:caption>    Hengill Volcano and Hot Springs - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410205010019-FPPHL7C0NYKD2CKHF80O/2014-06-07+09.56.10.jpg</image:loc>
      <image:title>Gall-Hengill Volcano and Hot Springs</image:title>
      <image:caption>    Hengill Volcano and Hot Springs - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410205022015-A5M49XE8EKTP5ACONMHL/2014-06-07+09.56.25.jpg</image:loc>
      <image:title>Gall-Hengill Volcano and Hot Springs</image:title>
      <image:caption>    Hengill Volcano and Hot Springs - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410205034237-EGRQY0O7HWWKI7ZQPIMO/2014-06-07+09.56.35.jpg</image:loc>
      <image:title>Gall-Hengill Volcano and Hot Springs</image:title>
      <image:caption>    Hengill Volcano and Hot Springs - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410205044494-L6XYDEUJV3RQQPYRI7OG/2014-06-07+09.58.49.jpg</image:loc>
      <image:title>Gall-Hengill Volcano and Hot Springs</image:title>
      <image:caption>    Hengill Volcano and Hot Springs - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410205062483-DCE7SQ0VPA7XMRBFNB11/2014-06-07+10.39.59.jpg</image:loc>
      <image:title>Gall-Hengill Volcano and Hot Springs</image:title>
      <image:caption>    Hengill Volcano and Hot Springs - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410205072296-AZY3BSIIM124SB53ANMN/2014-06-07+10.58.22.jpg</image:loc>
      <image:title>Gall-Hengill Volcano and Hot Springs</image:title>
      <image:caption>    Hengill Volcano and Hot Springs - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/gall-dt-running</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410204668206-YRDTMR4ZP60UDUPXZHGN/Godfrey+Tang+%281%29.JPG</image:loc>
      <image:title>Gall-Running the Golden circle</image:title>
      <image:caption>Running the Golden circle - Collect golden memories -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410204668206-YRDTMR4ZP60UDUPXZHGN/Godfrey+Tang+%281%29.JPG</image:loc>
      <image:title>Gall-Running the Golden circle</image:title>
      <image:caption>Running the Golden circle - Collect golden memories -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410204672254-LC8OFDLTI55MTN142I30/Hauser+fj%C3%B6lsk+078.JPG</image:loc>
      <image:title>Gall-Running the Golden circle</image:title>
      <image:caption>Running the Golden circle - Collect golden memories -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410204678237-HFZG1J9RNEMUGMJH9H25/Jan+Zelina+img08+%282%29.jpg</image:loc>
      <image:title>Gall-Running the Golden circle - Thingvellir in Iceland viewed above running</image:title>
      <image:caption>Running the Golden circle - Collect golden memories -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410204684127-ECGY1NHRYYSKUNECN4KI/Jan+Zelina+img08+%284%29.jpg</image:loc>
      <image:title>Gall-Running the Golden circle</image:title>
      <image:caption>Running the Golden circle - Collect golden memories -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410204704452-QKAW56PAUMJLIK8IRDPL/Jan+Zelina+img08+%287%29.jpg</image:loc>
      <image:title>Gall-Running the Golden circle - Gullfoss in perfect running view</image:title>
      <image:caption>Running the Golden circle - Collect golden memories -</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/gall-dt-fimmvruhls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1411033509709-810SGIDLYKY3XDIBOEK2/IMG_7972.JPG</image:loc>
      <image:title>Gall-DT-Fimmvörðuháls - A running group in front of Skógarfoss</image:title>
      <image:caption>FIMMVORDUHALS (FIVE-CAIRN TRAIL) - Run across glaciers and volcanoes -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1411033509709-810SGIDLYKY3XDIBOEK2/IMG_7972.JPG</image:loc>
      <image:title>Gall-DT-Fimmvörðuháls - A running group in front of Skógarfoss</image:title>
      <image:caption>FIMMVORDUHALS (FIVE-CAIRN TRAIL) - Run across glaciers and volcanoes -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1411033526360-5W60LGJN8AJVA0M528U3/IMG_7980.JPG</image:loc>
      <image:title>Gall-DT-Fimmvörðuháls - Running group running uphill along Skógafoss</image:title>
      <image:caption>FIMMVORDUHALS (FIVE-CAIRN TRAIL) - Run across glaciers and volcanoes -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1411033763179-GADONGZDPU38WDHOW7EY/IMG_8071.JPG</image:loc>
      <image:title>Gall-DT-Fimmvörðuháls - Running on a red gravel with a great view</image:title>
      <image:caption>FIMMVORDUHALS (FIVE-CAIRN TRAIL) - Run across glaciers and volcanoes -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1411033793656-WMR0GLUTF15MEYNBIB3W/IMG_8080.JPG</image:loc>
      <image:title>Gall-DT-Fimmvörðuháls - Running on a combination of a slag and snow</image:title>
      <image:caption>FIMMVORDUHALS (FIVE-CAIRN TRAIL) - Run across glaciers and volcanoes -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1411033810308-1AE06HOWBFKJCD2LHU2L/IMG_8085.JPG</image:loc>
      <image:title>Gall-DT-Fimmvörðuháls</image:title>
      <image:caption>FIMMVORDUHALS (FIVE-CAIRN TRAIL) - Run across glaciers and volcanoes -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1411033873419-QHKH433L91UFAP1PFPEW/IMG_8105.JPG</image:loc>
      <image:title>Gall-DT-Fimmvörðuháls</image:title>
      <image:caption>FIMMVORDUHALS (FIVE-CAIRN TRAIL) - Run across glaciers and volcanoes -</image:caption>
    </image:image>
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  <url>
    <loc>https://www.arcticrunning.is/blog/tag/Running+guides</loc>
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    <loc>https://www.arcticrunning.is/blog/tag/Film+scenes</loc>
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  <url>
    <loc>https://www.arcticrunning.is/gall-hot-spring-valley-tour</loc>
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    <lastmod>2016-06-10</lastmod>
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      <image:title>Gall-Hot spring valley Tour - Runners waving in Reykjadalur</image:title>
      <image:caption>HOT SPRING VALLEY TOUR - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443599778633-RRRVFRHQP1O1SWKJV0DP/2014-06-07+09.56.10.jpg</image:loc>
      <image:title>Gall-Hot spring valley Tour - Runners waving in Reykjadalur</image:title>
      <image:caption>HOT SPRING VALLEY TOUR - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443599778255-MXZ2OAZQUVEWHMDQU7XS/2014-06-07+09.56.25.jpg</image:loc>
      <image:title>Gall-Hot spring valley Tour - A Steam in Reykjadalur</image:title>
      <image:caption>HOT SPRING VALLEY TOUR - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443599782089-40BAOZCU5NRA4D3O602M/2014-06-07+09.56.35.jpg</image:loc>
      <image:title>Gall-Hot spring valley Tour - Running upwards in Reykjadalur</image:title>
      <image:caption>HOT SPRING VALLEY TOUR - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443599781728-47QRI70G4VBXKTVJ6LW9/2014-06-07+09.58.49.jpg</image:loc>
      <image:title>Gall-Hot spring valley Tour - Green gras and a steam in Reykjadalur</image:title>
      <image:caption>HOT SPRING VALLEY TOUR - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443599786146-2EUDBKL4IUSRZ2ZEFOXH/2014-06-16+18.19.50.jpg</image:loc>
      <image:title>Gall-Hot spring valley Tour - Running tight in a wild flora</image:title>
      <image:caption>HOT SPRING VALLEY TOUR - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443599785767-I57Y50QOXTW34MB2W8RX/2014-07-12+18.37.55.jpg</image:loc>
      <image:title>Gall-Hot spring valley Tour - Running past a sheer-sided bedrock</image:title>
      <image:caption>HOT SPRING VALLEY TOUR - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443599790455-ZPOOMGF8Q4RSCOZCZD2H/Copy+of+2014-06-07+10.39.59.jpg</image:loc>
      <image:title>Gall-Hot spring valley Tour - A running group walking upwards</image:title>
      <image:caption>HOT SPRING VALLEY TOUR - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443599793894-V01GWX4SVVNH3H0I5UUP/Copy+of+2014-06-28+12.07.08.jpg</image:loc>
      <image:title>Gall-Hot spring valley Tour - Running in a mossy and barren landscape</image:title>
      <image:caption>HOT SPRING VALLEY TOUR - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1462204643948-CMJHV5XRWJHY0WEA8467/Running+from+a+Crater+uphill+in+Iceland.jpg</image:loc>
      <image:title>Gall-Hot spring valley Tour - Running uphill with lake in the background</image:title>
      <image:caption>HOT SPRING VALLEY TOUR - Very enjoyable run in a colourful geothermal area -</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/home-gallery-best-8</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443683269546-4FESANHL9NTUCFXV4QJM/image-asset.jpeg</image:loc>
      <image:title>Home-gallery-best 8</image:title>
      <image:caption>RUN WILD IN ICELAND “Would go back to Iceland just for one of their longer tours!!” Maria M, New York City, New York</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1450865644753-5XN3QH5HUO3FUFFFCL2U/image-asset.png</image:loc>
      <image:title>Home-gallery-best 8 - Streching in Snow after running in Iceland</image:title>
      <image:caption>RACE AGAINST YOURSELF IN ICELAND “When can I go back?”  Josh K</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443684014579-6QRFXFO4MGCSRTJWDF1C/14642144330_d92d5c562a_o.jpg</image:loc>
      <image:title>Home-gallery-best 8 - Runners smile in the sun</image:title>
      <image:caption>    RUNNERS JUST DO IT IN ICELAND “Best way to experience the raw beauty of Iceland!”  NvanSasha, Vancouver, Canada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443684018835-GAUU1W477QX5F8HKQQ88/14818050652_1875748422_o.jpg</image:loc>
      <image:title>Home-gallery-best 8 - Running in raw landscape among stones</image:title>
      <image:caption>RUNNING IN ICELAND IS A QUALITY TIME “Skilled and knowledgable guides.”  Bryn D, Brunswick, Victoria, Australia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443684268150-ZLMRV05NX55I3FHS6X8S/Selma+Laugavegur+j%C3%BAn+2013+%28109%29.JPG</image:loc>
      <image:title>Home-gallery-best 8 - Thorsmork amazing running view</image:title>
      <image:caption>RELEASE BY RUNNING IN ICELAND “absolutely amazing!!” Scott T</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443684388841-ROYO9JT68TUPTOV2U9ZF/2014-06-07+09.56.35.jpg</image:loc>
      <image:title>Home-gallery-best 8 - Running Iceland tours</image:title>
      <image:caption>RUN IN ICELAND TO ADD LIFE TO YOUR YEARS “Incredible Adventure, Incredible People”   Justacupofjoe, Boston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1446722746958-CV7P9I5S2RARNO0OLK9E/iceland-sunrise-landscape-.png</image:loc>
      <image:title>Home-gallery-best 8 - Sunrise and Mt. Esja</image:title>
      <image:caption>RUN WILD IN ICELAND “Would go back to Iceland just for one of their longer tours!!” Maria M, New York City, New York</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1448981718531-QIXVKZUXN0MT3SJNTDPD/IMG_2462.jpg</image:loc>
      <image:title>Home-gallery-best 8 - Running uphill in Thorsmork</image:title>
      <image:caption>EXPERIENCE ICELAND ON THE RUN “Unforgettable Experience!”   Jennifer M Norton, Massachusetts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452091985554-M9XT52R94FMQ8T4PBVC0/Running+in+Burfell.jpg</image:loc>
      <image:title>Home-gallery-best 8 - Running in Burfell</image:title>
      <image:caption>ETERNAL RUNNING MOMENTS IN ICELAND “If you run, this is what you need to do” world_travels27 Philadelphia, Pensylvania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1456152081337-F0F3UAO6ORI3XO0PF8AO/Walking+upwards+in+a+snow.JPG</image:loc>
      <image:title>Home-gallery-best 8 - Walking upwards in a snow</image:title>
      <image:caption>BOND ICELAND ON THE RUN “I'm glad that I used Arctic Running” MGgesq1, Washington DC, District of Columbia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1460714241362-D1I9L7XOQ37UZ3UVBJNG/Running+upwards+in+a+lava+fissure.jpg</image:loc>
      <image:title>Home-gallery-best 8 - Running upwards in a lava fissure</image:title>
      <image:caption>TAKE A RUNNING SNAPSHOT OF ICELAND “It would be an understatement to call my trip a unique experience” Nichole B, Washington DC, District of Columbia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452507772287-AWA3XZ2JU1KLKVSRM15I/Streching+in+a+Snow+after+running+in+Iceland.png</image:loc>
      <image:title>Home-gallery-best 8</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/home-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1484759162656-T5QVNYZAI2O77QCNHSBQ/_R4B9697cp.jpg</image:loc>
      <image:title>Home-gallery-best - Jumping in snow</image:title>
      <image:caption>EAT, SLEEP AND RUN TRACK “Trail running in indescribable scenary” Mikkel1963, Copenhagen, Denmark</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1484759162656-T5QVNYZAI2O77QCNHSBQ/_R4B9697cp.jpg</image:loc>
      <image:title>Home-gallery-best - Jumping in snow</image:title>
      <image:caption>EAT, SLEEP AND RUN TRACK “Trail running in indescribable scenary” Mikkel1963, Copenhagen, Denmark</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443680506548-FD544Q9UP8XXH4QC65YW/IMG_7331.jpg</image:loc>
      <image:title>Home-gallery-best - Runner and great view</image:title>
      <image:caption>RUNNING IS A QUALITY TIME WITH ME “Skilled and knowledgable guides” Bryn D, Brunswick, Victoria, Australia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1484826561165-CE9L9ZV0X0J97LOE5QYC/_R4B9383cp.jpg</image:loc>
      <image:title>Home-gallery-best - Runnning in a snow</image:title>
      <image:caption>MAY THE COURSE BE WITH YOU “Perfect way to start a trip to Iceland” Benjamin L</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443678982512-GAUB20X2C16LOG65S5GI/image-asset.jpeg</image:loc>
      <image:title>Home-gallery-best</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443680874021-N7DML6XJ3XSNY4XFICWK/IMG_7586.jpg</image:loc>
      <image:title>Home-gallery-best - Flat mountain</image:title>
      <image:caption>JUST KEEP RUNNING, ENJOY “Best part of my trip!” Stephen J</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465315839949-0TZ8URPW7W51O5LQHFO9/2014-06-07+09.32.06.jpg</image:loc>
      <image:title>Home-gallery-best - Running downhill by a river</image:title>
      <image:caption>BOND ICELAND ON THE RUN “I'm glad that I used Arctic Running” MGgesq1, Washington DC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443680779269-NSP1QNG40HF2KS86MZQG/IMG_7557.jpg</image:loc>
      <image:title>Home-gallery-best - A hole in the rock</image:title>
      <image:caption>HILLS DON'T GO AWAY - THEY WAIT "Literally going of the beaten path" Jasmin R - Zuni Pucblo, New Mexico, United States</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465315739455-FS7CD30XWO5XBTRRTB6P/IMG_0743.jpg</image:loc>
      <image:title>Home-gallery-best - Running along Reykjavik pond</image:title>
      <image:caption>RELAX, LET THE RUN COME OUT OF YOU "Amenities on the overnight trips were excellent" Bryn D, Brunswick, Victoria, Australia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443682470459-FHBJX2AMIQ623WAUP6UQ/Jan+Zelina+Skf+%2839%29.jpg</image:loc>
      <image:title>Home-gallery-best - Icebergs in Jokulsarlon</image:title>
      <image:caption>COOL RUNNINGS "Our guide was knowledgable and well organized" Stephen J</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443681213368-TT5AR7SZYA6A0TFELN38/IMG_8080.JPG</image:loc>
      <image:title>Home-gallery-best - Running on lava and snow</image:title>
      <image:caption>MOVEMENT IN THE NATURE IS THE BEST FORM OF MEDITATION "Great Experience!!" Nicole B, Washington DC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443681798153-WEMJ8YNMK01638YSKIQ2/2014-06-07+09.58.49.jpg</image:loc>
      <image:title>Home-gallery-best - Geothermal mountain in Reykjadalur</image:title>
      <image:caption>RUN IN ICELAND TO ADD LIFE TO YOUR YEARS “Incredible Adventure, Incredible People” Justacupofjoe, Boston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465321652925-PA0772ILXCN3MNM277CX/IMG_7322.jpg</image:loc>
      <image:title>Home-gallery-best - Running on Fimmvorduhals</image:title>
      <image:caption>ETERNAL RUNNING MOMENTS IN ICELAND “If you run, this is what you need to do” world_travels27 Philadelphia, Pensylvania</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443682075251-0DA8F9QD0BKHTFG6ACL2/Selma+Laugavegur+j%C3%BAn+2013+%28109%29.JPG</image:loc>
      <image:title>Home-gallery-best - Thorsmork amazing running view</image:title>
      <image:caption>RELEASE BY RUNNING IN ICELAND “absolutely amazing!!” Scott T  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465319180336-NNXQ8X0XSU1FUR43HL63/Running+upwards+in+a+lava+fissure.jpg</image:loc>
      <image:title>Home-gallery-best - Running upwards in a lava fissure</image:title>
      <image:caption>TAKE A RUNNING SNAPSHOT OF ICELAND “It would be an understatement to call my trip a unique experience” Nichole B, Washington DC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465315162526-PNCU8T3GOFWPIICMSLTI/iceland-sunrise-landscape-.png</image:loc>
      <image:title>Home-gallery-best - Sunrise and Mt. Esja</image:title>
      <image:caption>RUN WILD IN ICELAND “Would go back to Iceland just for one of their longer tours!!” Maria M, New York City</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465315380933-ZIWBYUWSJLAAGTB7ZHIE/Running+from+a+Crater+uphill+in+Iceland.jpg</image:loc>
      <image:title>Home-gallery-best - Running from a Crater uphill in Iceland</image:title>
      <image:caption>RACE AGAINST YOURSELF IN ICELAND “When can I go back?”  Josh K</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465315688193-4G1CNPEKONHEH8XDHJI3/Rj%C3%B3minn+-+069.jpg</image:loc>
      <image:title>Home-gallery-best - Blue Lagoon</image:title>
      <image:caption>EXPERIENCE ICELAND ON THE RUN “Unforgettable Experience!” Jennifer M Norton, Massachusetts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1443680922617-V0UV65FPBJ6JNBQ4CIKZ/IMG_7715.jpg</image:loc>
      <image:title>Home-gallery-best - A man, rainbow and Skogafoss</image:title>
      <image:caption>RUNNERS JUST DO IT IN ICELAND “Best way to experience the raw beauty of Iceland!” NvanSasha, Vancouver, Canada</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1482390217802-B4YWYJLG643DDPIQKFUG/Running+downwardly.jpg</image:loc>
      <image:title>Home-gallery-best - Running downwardly</image:title>
      <image:caption>RUNNING RELEASES MORE THAN JUST SWEAT “Truly a bucket list experience” SevillaNoDo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/gall-groups</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919372283-IY0RQEK6PJUQAVC664PS/Copy+of+IMG_3091.jpg</image:loc>
      <image:title>Gall-Groups - A running group in front of a bus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919372283-IY0RQEK6PJUQAVC664PS/Copy+of+IMG_3091.jpg</image:loc>
      <image:title>Gall-Groups - A running group in front of a bus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919367359-5T6QJ892BKTYK7OOY5IQ/Copy+of+2015-06-06+09.18.04.jpg</image:loc>
      <image:title>Gall-Groups - A group in relaxation</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919379929-Z4FLUH9Z9MHJUAUHWKS5/Copy+of+DSCN5169.JPG</image:loc>
      <image:title>Gall-Groups - Four man standing on a mountain ridge</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919383630-PUQEBP3686XXKQT0PW5H/Copy+of+IMG_2798.jpg</image:loc>
      <image:title>Gall-Groups - Three man standing in front of a waterfall</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919383783-UHZZW0TLFLJYH9XJ95ES/Copy+of+IMG_2857.jpg</image:loc>
      <image:title>Gall-Groups - Running on a Mountain ridge</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919394165-CAAH6L2L0CP4ADMCZPHN/Copy+of+IMG_2877.jpg</image:loc>
      <image:title>Gall-Groups - Runners relaxing in a Hot tub</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Gall-Groups - Runners relaxing in front of a Cave</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919403556-K2SL1DQTL6PEA3EZ10WX/Copy+of+IMG_2943.jpg</image:loc>
      <image:title>Gall-Groups - Runners take a break on the top</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919413769-RTAC7LVISB44TA3UEVO4/Copy+of+IMG_2962.jpg</image:loc>
      <image:title>Gall-Groups - Viewing and Running in Thorsmork</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919418135-TG1WY7GDIDG1D1OI6ZF2/Copy+of+IMG_3003.jpg</image:loc>
      <image:title>Gall-Groups - Running downward in Thorsmork</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919424191-62FNOKISLL4IYDRENFTU/Copy+of+IMG_3029.jpg</image:loc>
      <image:title>Gall-Groups - Crossing a River in Thorsmork</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>https://www.arcticrunning.is/gall-mt-esja-panoramic-tour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1447429099078-Q7HJ3F3XYRK9A0XI46KC/image-asset.jpeg</image:loc>
      <image:title>Gall-Mt. Esja Panoramic Tour - The slope in Mt. Esja</image:title>
      <image:caption>MT. ESJA PANORAMIC TOUR - All-year mountain playground -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1447429099078-Q7HJ3F3XYRK9A0XI46KC/image-asset.jpeg</image:loc>
      <image:title>Gall-Mt. Esja Panoramic Tour - The slope in Mt. Esja</image:title>
      <image:caption>MT. ESJA PANORAMIC TOUR - All-year mountain playground -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1447429973941-LGUJD5DCVNY3VYE1PG8G/Runners+in+small+Canyon+in+Mt.+Esja.JPG</image:loc>
      <image:title>Gall-Mt. Esja Panoramic Tour - A running group looking around in a ravine</image:title>
      <image:caption>MT. ESJA PANORAMIC TOUR - All-year mountain playground -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1447435935246-DFJK6TVE3FGLGGLNKMTQ/Runners+reposing+on+Mt.+Esja.JPG</image:loc>
      <image:title>Gall-Mt. Esja Panoramic Tour - A running group looking upwards in Mt. Esja</image:title>
      <image:caption>MT. ESJA PANORAMIC TOUR - All-year mountain playground -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1447436068030-GOP2261359VVPT47XC0I/Running+downhill+on+Mt.+Esja.JPG</image:loc>
      <image:title>Gall-Mt. Esja Panoramic Tour - Runners smile in downwards run in Mt. Esja</image:title>
      <image:caption>MT. ESJA PANORAMIC TOUR - All-year mountain playground -</image:caption>
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  <url>
    <loc>https://www.arcticrunning.is/gall-volcano-city-trail-tour</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452178425926-EQZ69F15SI68PZ9KO42Q/image-asset.jpeg</image:loc>
      <image:title>Gall-Volcano City Trail Tour - Running upwardly with a sunset in the background</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452178425926-EQZ69F15SI68PZ9KO42Q/image-asset.jpeg</image:loc>
      <image:title>Gall-Volcano City Trail Tour - Running upwardly with a sunset in the background</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449759964305-NAA0H3CORU7GRINOI0IA/Running+in+Burfell.jpg</image:loc>
      <image:title>Gall-Volcano City Trail Tour - Running downwardly in a lava gap</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449760216927-LAMS4MSBDNFU8EZU12C0/373A9203-2.jpg</image:loc>
      <image:title>Gall-Volcano City Trail Tour - Running race on a lava trail</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449760256568-UK04NYRS35RIRAEEXPY8/373A9283-2.jpg</image:loc>
      <image:title>Gall-Volcano City Trail Tour - Running with a crater in the background</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449760436496-G1DQYDTSE7UO0R1UQ1RZ/373A9308-2.jpg</image:loc>
      <image:title>Gall-Volcano City Trail Tour - Running downwards in a lava fissure</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449760457603-FLNUDTY38DL78WYIDXNA/373A9318-2.jpg</image:loc>
      <image:title>Gall-Volcano City Trail Tour - Running upwards in a lava fissure</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/gall-thorsmork-exploring-wellness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449762052376-IOLYXMW5GP1HH8OV8J16/IMG_2332.jpg</image:loc>
      <image:title>Gall-Thorsmork Exploring &amp; Wellness</image:title>
      <image:caption>THORSMORK EXPLORING &amp; WELLNESS - We love this place -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449762052376-IOLYXMW5GP1HH8OV8J16/IMG_2332.jpg</image:loc>
      <image:title>Gall-Thorsmork Exploring &amp; Wellness</image:title>
      <image:caption>THORSMORK EXPLORING &amp; WELLNESS - We love this place -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449762081962-E9WPTUA1M4GWGE2D7HL3/IMG_2335.jpg</image:loc>
      <image:title>Gall-Thorsmork Exploring &amp; Wellness</image:title>
      <image:caption>THORSMORK EXPLORING &amp; WELLNESS - We love this place -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449762093014-S1EMKI5FUZKITOFH6AJ9/IMG_2343.jpg</image:loc>
      <image:title>Gall-Thorsmork Exploring &amp; Wellness</image:title>
      <image:caption>THORSMORK EXPLORING &amp; WELLNESS - We love this place -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449762279171-XTTIM52J5OZNW9HD5IIT/IMG_2416.jpg</image:loc>
      <image:title>Gall-Thorsmork Exploring &amp; Wellness</image:title>
      <image:caption>THORSMORK EXPLORING &amp; WELLNESS - We love this place -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449762341495-UZ1S902ER0IQ8AJIC1Y8/IMG_2426.jpg</image:loc>
      <image:title>Gall-Thorsmork Exploring &amp; Wellness</image:title>
      <image:caption>THORSMORK EXPLORING &amp; WELLNESS - We love this place -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449762395410-13QHIHG46JD8W8GP7IMI/IMG_2449.jpg</image:loc>
      <image:title>Gall-Thorsmork Exploring &amp; Wellness</image:title>
      <image:caption>THORSMORK EXPLORING &amp; WELLNESS - We love this place -</image:caption>
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    <image:image>
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      <image:title>Gall-Thorsmork Exploring &amp; Wellness</image:title>
      <image:caption>THORSMORK EXPLORING &amp; WELLNESS - We love this place -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449762407680-7KW7MR6T1J21AIK7E12K/IMG_2458.jpg</image:loc>
      <image:title>Gall-Thorsmork Exploring &amp; Wellness</image:title>
      <image:caption>THORSMORK EXPLORING &amp; WELLNESS - We love this place -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449762445583-ZZ0IOMOZO8VS5775G017/IMG_2484.jpg</image:loc>
      <image:title>Gall-Thorsmork Exploring &amp; Wellness</image:title>
      <image:caption>THORSMORK EXPLORING &amp; WELLNESS - We love this place -</image:caption>
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  <url>
    <loc>https://www.arcticrunning.is/gall-saucony-icelandic-landscape</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-01-22</lastmod>
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      <image:title>Gall-Saucony Icelandic landscape</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452611626067-99L3OIS5NBNK0DF3TY93/saucony_Two+runners+by+Thingvallavatn.jpg</image:loc>
      <image:title>Gall-Saucony Icelandic landscape</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452611640708-LEN4HBWK3F8NSHLOIODX/saucony_EM-BS-4SAUCONY.jpg</image:loc>
      <image:title>Gall-Saucony Icelandic landscape</image:title>
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      <image:title>Gall-Saucony Icelandic landscape</image:title>
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  </url>
  <url>
    <loc>https://www.arcticrunning.is/gall-vctt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1460459128337-NAWHRVYXAXV0WB3D6RDN/image-asset.jpeg</image:loc>
      <image:title>Gall-VCTT - Runner from behind</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - A must in the midnight sun -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1460459128337-NAWHRVYXAXV0WB3D6RDN/image-asset.jpeg</image:loc>
      <image:title>Gall-VCTT - Runner from behind</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - A must in the midnight sun -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1460459299798-MXF7SE1CS4ZELXOJY49J/Runner+in+focus.jpg</image:loc>
      <image:title>Gall-VCTT - Runner in focus</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - A must in the midnight sun -</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1460462394615-4QOY9KVRL3G2GXJOMOU1/Running+downwardly+in+a+lava+gap.jpg</image:loc>
      <image:title>Gall-VCTT - Running downwardly in a lava gap</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - A must in the midnight sun -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1460465239121-YM9M07YXV8MTKUU8O29S/Running+downwards+in+a+lava+fissure.jpg</image:loc>
      <image:title>Gall-VCTT - Running downwards in a lava fissure</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - A must in the midnight sun -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1460465301164-HMFK3J4E3G6NS05HA40J/Running+upwards+in+a+lava+fissure.jpg</image:loc>
      <image:title>Gall-VCTT - Running upwards in a lava fissure</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - A must in the midnight sun -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1460465387662-7WYRHL2S677G5U6IEYKX/Running+with+a+crater+in+the+background.jpg</image:loc>
      <image:title>Gall-VCTT - Running with a crater in the background</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - A must in the midnight sun -</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/galluct</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464015275274-VYHKJU91YFWJSMFGA0X5/IMG_7292.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464015275274-VYHKJU91YFWJSMFGA0X5/IMG_7292.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464015157563-JAR9TMWRFAPUIJ7MQC2Y/IMG_2575.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464015352548-LAJBBDBNSBCHGT0EG508/IMG_7297.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464015472027-3RJ7TN4IRREC579AVEPU/IMG_7310.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464019867129-BE1GTOM13BU8GGHF1TRT/IMG_2263.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464015531368-WWUUS36KG7EP9PNR1VJI/IMG_7328.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464015853920-GDZ7L2OIIGLH9XX7BU41/IMG_7532.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464016503082-1M6GLK877M4VF20CKM1X/IMG_7570.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464016601027-0V9O4RBMNKYMZ5CYVA93/IMG_7585.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464016676172-AG4KWCXN7BHWF4WVWXOX/IMG_7621.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464019200916-P52SO3PMGE54GZCN641I/IMG_2268.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464016713375-ERODKAZ3SC82IFZ3LC42/IMG_7626.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1464017565831-CKZ7ZX9VL40NZSEE762Y/IMG_7358.jpg</image:loc>
      <image:title>Gall-UCT</image:title>
      <image:caption>ULTRA CHALLENGE TOUR - Laugavegur &amp; Fimmvorduhals -</image:caption>
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    <image:image>
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    <loc>https://www.arcticrunning.is/gall-iceland-adventure-running-retreat</loc>
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      <image:caption>Iceland adventure running retreat The trail running adventure of a lifetime</image:caption>
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    <priority>0.75</priority>
    <lastmod>2015-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465470182845-Z44VW8PVXNNFNZ7AZ372/DSCN5320.JPG</image:loc>
      <image:title>Groups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919372283-IY0RQEK6PJUQAVC664PS/Copy+of+IMG_3091.jpg</image:loc>
      <image:title>Groups - A running group in front of a bus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919367359-5T6QJ892BKTYK7OOY5IQ/Copy+of+2015-06-06+09.18.04.jpg</image:loc>
      <image:title>Groups - A group in relaxation</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919379929-Z4FLUH9Z9MHJUAUHWKS5/Copy+of+DSCN5169.JPG</image:loc>
      <image:title>Groups - Four man standing on a mountain ridge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919383630-PUQEBP3686XXKQT0PW5H/Copy+of+IMG_2798.jpg</image:loc>
      <image:title>Groups - Three man standing in front of a waterfall</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919383783-UHZZW0TLFLJYH9XJ95ES/Copy+of+IMG_2857.jpg</image:loc>
      <image:title>Groups - Running on a Mountain ridge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919394165-CAAH6L2L0CP4ADMCZPHN/Copy+of+IMG_2877.jpg</image:loc>
      <image:title>Groups - Runners relaxing in a Hot tub</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919394686-8HJ664QB0D73AA535JWV/Copy+of+IMG_2880.jpg</image:loc>
      <image:title>Groups - A Group running on a Trail</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919407530-XR6OG3FEVFNQ6K8YIRAJ/Copy+of+IMG_2925.jpg</image:loc>
      <image:title>Groups - Runners relaxing in front of a Cave</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919403556-K2SL1DQTL6PEA3EZ10WX/Copy+of+IMG_2943.jpg</image:loc>
      <image:title>Groups - Runners take a break on the top</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919413769-RTAC7LVISB44TA3UEVO4/Copy+of+IMG_2962.jpg</image:loc>
      <image:title>Groups - Viewing and Running in Thorsmork</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919418135-TG1WY7GDIDG1D1OI6ZF2/Copy+of+IMG_3003.jpg</image:loc>
      <image:title>Groups - Running downward in Thorsmork</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1444919424191-62FNOKISLL4IYDRENFTU/Copy+of+IMG_3029.jpg</image:loc>
      <image:title>Groups - Crossing a River in Thorsmork</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1448873439685-8D3BWCY3JUFHPIJJDU8T/Book-Now-button.png</image:loc>
      <image:title>Groups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/what-we-do</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408489328406-EHVBK65JWR7GDOZPI4LR/2014-06-07+09.56.10.jpg</image:loc>
      <image:title>What we do</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/equipment-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408148027122-HP0347CE2FSF2T1LF8T7/IMG_4873.jpg</image:loc>
      <image:title>Equipment list</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/terms-of-payment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1416556195400-ZJ9JL3G8XF4UXYYVO0FH/Craig+Downing+Laugavegur-300dpi-2000x2000-7760+%2842%29.jpg</image:loc>
      <image:title>Terms of payment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/currency-converter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/04304680-e227-4d6d-a40a-4811e33e13d4/xe_logo.png</image:loc>
      <image:title>Currency Converter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/longer-tours-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465551545444-F88JP0XGERVA7AFE8WWM/IMG_7331.jpg</image:loc>
      <image:title>Longer Tours Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1530977610091-D1IIKV2UF5K1JQ7WCNM5/Laugavegur+1.JPG</image:loc>
      <image:title>Longer Tours Overview</image:title>
      <image:caption>Laugavegur Trail 1, 2 or 3 days</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1542622069331-XU0YFZ97SG3UIMG0OT0Q/Longer+Tours+Location-Nov18.png</image:loc>
      <image:title>Longer Tours Overview</image:title>
      <image:caption>Longer Tours Location</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/media</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1423676876981-LG3T4OLUMWU016Z3Q6DC/14832066805_52a0b65f69_o.jpg</image:loc>
      <image:title>Media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/dae59893-b462-41b7-9f73-96fcc5825cc8/RW-Sep22-Fors%C3%AD%C3%B0a.jpg</image:loc>
      <image:title>Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/c11416ba-4ee8-4ea0-9a33-e7bca568bb46/Runners+world+september+2022-LAND+OF+FIRE+AND+ICE.png</image:loc>
      <image:title>Media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/bf8b942e-00d7-47b5-9f59-58fb52d02611/big-Screenshot+2020-01-13+09.01.05.png</image:loc>
      <image:title>Media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452157881766-L6U1YHA7VL52RRVR49GP/sacony_mountain</image:loc>
      <image:title>Media</image:title>
      <image:caption>RUNAWAYS - 5 DAYS IN ICELAND.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452605220595-69CEL42OGIXRCUUAXV8G/saucony_Hallgrimskirkjuturn.jpg</image:loc>
      <image:title>Media</image:title>
      <image:caption>Head up the 73 meter (244 ft) tall Church of Hallgrímur, and get this quintessential view of Reykjavik.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452605409882-D24FYINNL6W09MBOURH6/saucony_Langjokull.jpg</image:loc>
      <image:title>Media</image:title>
      <image:caption>The second largest glacier in Iceland, Langjökull (long glacier) features ice caves, amazing views, and a smooth area perfect for snow-mobiling, or in our case, snow mo-running.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452611626067-99L3OIS5NBNK0DF3TY93/saucony_Two+runners+by+Thingvallavatn.jpg</image:loc>
      <image:title>Media</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452611640708-LEN4HBWK3F8NSHLOIODX/saucony_EM-BS-4SAUCONY.jpg</image:loc>
      <image:title>Media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452611653881-EO192RX6S2J801NDRZ9F/saucony_shoes_in_snow.jpg</image:loc>
      <image:title>Media</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1424863148318-ADI9W33QRJKMVPI3RG9N/Trail+running+Canada.png</image:loc>
      <image:title>Media</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/home-16</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452178425926-EQZ69F15SI68PZ9KO42Q/image-asset.jpeg</image:loc>
      <image:title>Home - Running upwardly with a sunset in the background</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449759964305-NAA0H3CORU7GRINOI0IA/Running+in+Burfell.jpg</image:loc>
      <image:title>Home - Running downwardly in a lava gap</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449760216927-LAMS4MSBDNFU8EZU12C0/373A9203-2.jpg</image:loc>
      <image:title>Home - Running race on a lava trail</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449760256568-UK04NYRS35RIRAEEXPY8/373A9283-2.jpg</image:loc>
      <image:title>Home - Running with a crater in the background</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449760436496-G1DQYDTSE7UO0R1UQ1RZ/373A9308-2.jpg</image:loc>
      <image:title>Home - Running downwards in a lava fissure</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449760457603-FLNUDTY38DL78WYIDXNA/373A9318-2.jpg</image:loc>
      <image:title>Home - Running upwards in a lava fissure</image:title>
      <image:caption>VOLCANO CITY TRAIL TOUR - Reykjavík Trail Running -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1468394707970-LSLVLVRAY0A8EV0OHE8X/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465464600441-PGMLB0WVYQJSR099RN5Z/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>A Running break in Reykjadalur Iceland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1473265393404-JCBPXTGAYCJTU3167RSM/A+crowded+beginning.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452186218793-G28Y2SXSQX13NPJN6Y4F/Runners+Team</image:loc>
      <image:title>Home</image:title>
      <image:caption>A part of the Arctic Running team: Helga, Gunnur, Birkir and Elísabet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465469009972-JUUFMW1N6TXMA9BXI26X/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449127371694-2QZ5JU0XSGZPLDMBDS4N/brochure_small.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Brochure: Day Tours from Reykjavik and Longer Tours in the Southern Highlands.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/day-tours-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1552490379351-T5K5IDX42ZG8YA0RIZI6/2015-09-24+12.07.28.jpg</image:loc>
      <image:title>Day Tours Overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465472632000-F7G6UY77G0IO5RTLA2HP/Running+downwards+in+a+lava+fissure</image:loc>
      <image:title>Day Tours Overview</image:title>
      <image:caption>Volcano City Trail Tour 2-3 hrs with pick-up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1448373904059-CCX0R6M9WM90D363Q7C5/The+mount+Esja+in+a+Sunrise</image:loc>
      <image:title>Day Tours Overview</image:title>
      <image:caption>Mt. Esja Panoramic Tour 2-3 hrs with pick-up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1452509567236-5NFIMQ8LK2JDIJ6OD53T/Running+from+a+Crater+uphill+in+Iceland</image:loc>
      <image:title>Day Tours Overview</image:title>
      <image:caption>Hot Spring Valley Tour 4-5 hrs with pick-up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1465548983859-212I5A58IWEW6CGL6RPX/Runners+on+a+Track+on+the+Seaside+in+Reykjavik</image:loc>
      <image:title>Day Tours Overview</image:title>
      <image:caption>City Sightseeing Running Tour 1-1.5 hrs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1578562277639-0A0BMQQTU9OKIQZNO6QA/Day+Tours+Location_9des20.png</image:loc>
      <image:title>Day Tours Overview</image:title>
      <image:caption>Day Tours Location</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/http/wwwarcticrunningis/difficulty</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1447843505266-EPW4ULJTRXT22NC20XHU/2015-09-24+12.07.28.jpg</image:loc>
      <image:title>Difficulty Levels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/book-now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1456406055345-9AJQO3Q2RKCM2E3H2JMW/2015-12-16+15.38.20.jpg</image:loc>
      <image:title>Book Now</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/the-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408489328406-EHVBK65JWR7GDOZPI4LR/2014-06-07+09.56.10.jpg</image:loc>
      <image:title>The Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1578302378283-2KGV8YDQE1CSINM47KPI/birkir%252Bcopy.jpg</image:loc>
      <image:title>The Team - Birkir</image:title>
      <image:caption>GENERAL MANAGER, RUNNING GUIDE, PT Running has been a way of life for Birkir since childhood. Enjoying the ride is a priority to him. Which is why running in scenic pearls of nature is by far his favorite type of running. Before discovering trail running, Birkir used to race regularly in road races. Even though competing is not his focus, Birkir still likes to participate in various running events. He has done the Vibram Hong Kong 100, Laugavegur Ultra (55 km) and Hengill Ultra (50 miles) with good results. Probably the country´s only male who has more shoes than his wife, Birkir is slightly obsessed with running shoes. He is a physical therapist and holds lectures on running shoes, running form and injury prevention. He is happy to discuss these and give advice if asked. Birkir loves to meet new people, travel, try different kinds of food and spend time with family and friends. In addition to Icelandic, he speaks excellent English and Swedish. Birkir is responsible for our local running community called “Náttúruhlaup” (Nature Running). We hold trail running courses for locals three times a year and our all year around running community consist of more than 300 people.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1578301985284-ZGTIKNQQQOD8VRK5NKU3/image.jpg</image:loc>
      <image:title>The Team - Elísabet</image:title>
      <image:caption>Elísabet Margeirsdóttir, Manager, running guide Elisabet has been a passionate runner for over ten years and ran her first marathon in 2005. Since 2009 she has competed in many ultra trail races like Laugavegur Ultra in Iceland, Ultra Trail Mt. Fuji in Japan, Ultra Trail du Mt. Blanc (UTMB, TDS and CCC), Lavaredo Ultra Trail and Transgrancanaria. She was the first Icelandic person to finish the gruelling Tor des Géants in Italy, a one stage 340km mountain endurance race. Elisabet holds a masters degree in nutrition and is addicted to exploring new trails and enjoys the post run bliss with a trip to the local pool, beer and delicious food. On top of guiding, Elísabet holds 12 week long courses for local ultra runners, assisting them in preparing for their next ultra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/e30e68bd-7b64-4c8a-ab2d-52c804d0384d/Hanna.jpg</image:loc>
      <image:title>The Team - Hanna Maria</image:title>
      <image:caption>Guðmundur Guðnason, running guide Guðmundur is a runner with years of experience on roads and on the trails. Multiple marathons and several ultra distance competitions. While not out running you might see him biking, possibly practicing for a triathlon or a bike race. Trail running in Icelandic nature is his favorite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1473241580071-CQ37ZR2NRRYFHH30B4ZA/Gunnur+R%C3%B3bertsd%C3%B3ttir</image:loc>
      <image:title>The Team - Gunnur</image:title>
      <image:caption>Gunnur Róbertsdóttir, running guide Gunnur is a physical therapist, professional guide and a mother of three. She loves running in nature, especially in the highlands. Gunnur´s motto is: "It is never bad weather, only bad clothing". When recovering from running sessions, Gunnur goes swimming in one of Iceland’s great swimming pool or cools off in the cold rivers. Gunnurs favourite drink is clean water from the streams accompanied with honey and chocolate. Gunnur has been teaching first aid for the Icelandic Red Cross. Gunnur speaks Icelandic, English, Danish and Swedish and enjoys getting to know new people from around the globe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/80d6fd2e-07d8-4ea1-8683-0e90136272ad/thora_briet_2023_2.jpeg</image:loc>
      <image:title>The Team - Þóra Bríet</image:title>
      <image:caption>RUNNING GUIDE Þóra is a ultrarunner and learning to be come a professional guide. Running has always been a part of her life, she is the daughter of Pétur Helgason the founder of Powerade Winter Running and The Spring and Autumn Marathons in Iceland. Þóra started running with the Arctic Running community Nátturuhlaup as a coach in 2018 and has since ran several ultras, Laugavegur (55 km), North Ultra (56 km) and Hengill Ultra (106 km). The mountains is were Þóra loves to be and to travel with her family, were she finds new trails and can explore nature, meet new people and learn about different cultures. Þóra speaks fluently English and Danish as she lived in Denmark for over 7 years. Her motto is “enjoythe day, it won’t come back” Þóra sees the positive in every situation and is always smiling, when your are running how can you not?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1578299447651-5OBJC7R6I5I57C9GHQ8Z/image.jpg</image:loc>
      <image:title>The Team - Halldóra Proppé</image:title>
      <image:caption>Halldóra Gyða Matthíasdóttir Proppé, running guide Halldóra has been running on a regular basis from 2011. She has finished five marathons and multiple ultras in Iceland and abroad. To name a few: "Laugavegur ultra marathon”, CCC in Ultra Trail du Mont Blanc and Lavaredo Ultra Trail in Italy. Halldóra has also done four Ironmen and taken part in Nordic Ski competitions like the Swedish “Vasaloppet”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/fdbaebc5-7bd9-41fc-9f03-a02e87a0ba41/Svavar_sumar2023_AR.png</image:loc>
      <image:title>The Team - Svavar Sigurður</image:title>
      <image:caption>WEB DESIGNER Svavar grew up in the south part of Iceland and in Sweden. He is a geographer and teacher with degrees from the University of Iceland. Svavar is a big fan of sports in general and football (soccer) is at the top of his list. Other interests include politics, environmental issues, nature and traveling in Iceland or abroad. However, his favorite moments are with his family. In 1996, Svavar was diagnosed with multiple sclerosis. Consequently, running is not an option but he enjoys walking. At Arctic Running, he updates the website and performs various other computer related tasks which suits him well. Svavar started working at Arctic Running in 2013 and loves working in the positive atmosphere that characterises the company culture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/11950c3b-c129-41cb-908f-49f6a6e38bea/Ingvar+Hjartarson1.jpg</image:loc>
      <image:title>The Team - Ingvar</image:title>
      <image:caption>RUNNING GUIDE Ingvar started running in high school and has competed in running from track races to ultra marathons over his running career. He has been competing in athletics and trail running with the national team and has a few national records. Over five years ago Ingvar started coaching and guiding for Arctic Running. Over the years he‘s coached multiple beginners trail running programs, guided running trips both for foreigners in Iceland and for Icelanders abroad.  Nowadays he‘s mainly running for the fun of it, taking his son in the stroller, exploring new trails with friends, and enjoying the nature.  Ingvar is educated an engineer and organized as one. He speaks fluently Icelandic and English and knows a bit of Italian. Ingvar enjoys meeting new persons and getting to know different cultures around the globe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/cf0bcd5b-2e8d-4600-be13-0f42aedb2eab/Gu%C3%B0mundurSt2.png</image:loc>
      <image:title>The Team - Guðmundur Freyr</image:title>
      <image:caption>RUNNING GUIDE AND PHOTOGRAPHER Gummi is a mountaineer who actually did not like running until he tried trail running, then there was no turning back. He has been active in outdoor sports and photography since 2005 - from climbing altitude rock and ice in the Alps, paragliding from the top of Icelandic mountains to running trails and paths in Iceland. The favorite types of adventure for Gummi is mainly in the rural areas Iceland. Trips to the highlands, regardless if the method is hiking, running, cycling or ski winter expedition - it would be his choice of having fun and enjoying life. Gummi has done the Laugavegur run (55k) but his true passion is running less known routes in the highlands with friends. He also has a unique tradition of climbing mt. Skessuhorn every christmas. An ice climb on an iconic mountain only 1 hour drive from Reykjavík.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/about-us-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408489328406-EHVBK65JWR7GDOZPI4LR/2014-06-07+09.56.10.jpg</image:loc>
      <image:title>About us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1437500378549-5PJYEAO85XW4P0AWOSZT/image-asset.png</image:loc>
      <image:title>About us</image:title>
      <image:caption>Birgir Sævarsson, Manager, running guide Birgir is our front runner.  He fell in love with trail running after 14 years of road racing. He focused on the marathon distance and has four 2:35ish marathons under his belt.  Birgir is very dedicated and passioned runner.  He thrives on challenges and moved to ultra distance mountain runs in 2013.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1437496298023-RNFIY1PIL1QWH9CE8I8H/image-asset.png</image:loc>
      <image:title>About us</image:title>
      <image:caption>Elísabet Margeirsdóttir, General Manager, running guide Elisabet has been a passionate runner for over ten years and ran her first marathon in 2005.  Since 2009 she has competed in many ultra trail races like Laugavegur Ultra in Iceland, Ultra Trail Mt. Fuji in Japan, Ultra Trail du Mt. Blanc (UTMB, TDS and CCC), Lavaredo Ultra Trail and Transgrancanaria.  Elisabet is addicted to exploring new trails and enjoys the post run bliss with a trip to the local pool, beer and delicious food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408745167460-9LR5Q7QDRZWOJUD7U8II/birkir.jpg</image:loc>
      <image:title>About us</image:title>
      <image:caption>Birkir Már, running guide Birkir is a practicing physical therapist who loves running. He has participated in various running events since childhood with good results. Running in the middle of scenic pearls of nature, however, is by far his favorite type of running. Probably the country´s only male who has more shoes than his wife, Birkir is slightly obsessed with running shoes. If asked, he is more than happy to discuss and give advice concerning running shoes, running form, injuries or other running related matters. Moreover, in addition to guiding you and lending you the eyes of a native, you´re in good hands if you sprain an ankle :O)  Birkir speaks excellent English, Swedish and (obviously) Icelandic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408745685264-CSHYKLVQDSK5PNQD5QTZ/ingadagmar.jpg</image:loc>
      <image:title>About us</image:title>
      <image:caption>Inga Dagmar, running guide Inga Dagmar is a physiotherapist, biologist and a guide. Her passions in life are outdoor and physical activities. Inga has been a member of the Icelandic Rescue Team since 1991 and works with geoformating information systems and mapping hydrology and avalanches along with guiding. She love´s running, biking, hiking, skiing and kayaking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1408745236035-KP2SS6FEQ9O1KENMKQKV/image-asset.png</image:loc>
      <image:title>About us</image:title>
      <image:caption>Guðmundur Guðnason, running guide Guðmundur is a runner with years of experience on roads and on the trails. Multiple marathons and several ultra distance competitions. While not out running you might see him biking, possibly practicing for a triathlon or a bike race. Trail running in the Icelandic nature is his favorite.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1457441702286-DF1VEM6YYOW21O6JII3V/Mt.+Esja+in+the+Sunrise.jpg</image:loc>
      <image:title>Contact us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/mt-esja-panoramic-tour-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1447429099078-Q7HJ3F3XYRK9A0XI46KC/image-asset.jpeg</image:loc>
      <image:title>MT. Esja Panoramic Tour-2 - The slope in Mt. Esja</image:title>
      <image:caption>MT. ESJA PANORAMIC TOUR - All-year mountain playground -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1447429973941-LGUJD5DCVNY3VYE1PG8G/Runners+in+small+Canyon+in+Mt.+Esja.JPG</image:loc>
      <image:title>MT. Esja Panoramic Tour-2 - A running group looking around in a ravine</image:title>
      <image:caption>MT. ESJA PANORAMIC TOUR - All-year mountain playground -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1447435935246-DFJK6TVE3FGLGGLNKMTQ/Runners+reposing+on+Mt.+Esja.JPG</image:loc>
      <image:title>MT. Esja Panoramic Tour-2 - A running group looking upwards in Mt. Esja</image:title>
      <image:caption>MT. ESJA PANORAMIC TOUR - All-year mountain playground -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1447436068030-GOP2261359VVPT47XC0I/Running+downhill+on+Mt.+Esja.JPG</image:loc>
      <image:title>MT. Esja Panoramic Tour-2 - Runners smile in downwards run in Mt. Esja</image:title>
      <image:caption>MT. ESJA PANORAMIC TOUR - All-year mountain playground -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1472228229329-MOJFAQTVB8KTGS6NE01B/image-asset.png</image:loc>
      <image:title>MT. Esja Panoramic Tour-2</image:title>
      <image:caption>Season</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1472229891455-CK4I6J98PA1GUYDKAX5K/image-asset.png</image:loc>
      <image:title>MT. Esja Panoramic Tour-2</image:title>
      <image:caption>Dura- tion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1468881526083-975TTUC0GQGICKCZ7L47/image-asset.png</image:loc>
      <image:title>MT. Esja Panoramic Tour-2</image:title>
      <image:caption>Trans- port</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1468882303417-WHIN9HLEQL9JYO4R6NT5/image-asset.png</image:loc>
      <image:title>MT. Esja Panoramic Tour-2</image:title>
      <image:caption>Photos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1468881457513-T28LO4D9SA1HGINVI5BZ/image-asset.png</image:loc>
      <image:title>MT. Esja Panoramic Tour-2</image:title>
      <image:caption>Guide</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/laugavegur-trail-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1530977610091-D1IIKV2UF5K1JQ7WCNM5/Laugavegur+1.JPG</image:loc>
      <image:title>Laugavegur Trail-2 - Laugavegur Trail in Two Days</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449746225173-WCYMQRV517RUX4VIGKMC/A+Proud+Runners+on+Laugavegur+Trail.jpg</image:loc>
      <image:title>Laugavegur Trail-2 - A couple running on a track on Laugavegur Trail</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410284239935-QRS66QOI6PCDWEK2AC2H/IMG_7297.jpg</image:loc>
      <image:title>Laugavegur Trail-2 - Popular trail on yellow-brown rhyolite soil</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449746264332-ELFIJAGIUI58NJIT5EJK/Going+for+a+swim+in+Landmannalaugar.jpg</image:loc>
      <image:title>Laugavegur Trail-2 - Step into a natural pool in Landmannalaugar</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1530977784742-528BPDT6TOQ2NSZJ7EQ7/Laugavegur+2.JPG</image:loc>
      <image:title>Laugavegur Trail-2</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1530977827932-5GE05J10Y4NZ9FETEXWE/Laugavegur+4.JPG</image:loc>
      <image:title>Laugavegur Trail-2</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410284380678-VFLY3JK5GTB652O68KV9/IMG_7331.jpg</image:loc>
      <image:title>Laugavegur Trail-2 - Bearing a backpack while running on a trail</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449746295810-6ACS0DMDIUHOLRWIEZO4/Walking+uphill+on+Laugavegur+Trail.jpg</image:loc>
      <image:title>Laugavegur Trail-2 - Walking upwards between snow shafts on Laugavegur</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1466586589134-N55QPAI6SAX4D9TE3CF0/IMG_2558.jpg</image:loc>
      <image:title>Laugavegur Trail-2</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449746287651-Z5F016TVPOG72KB4RJLK/Running+near+Landmannalaugar.jpg</image:loc>
      <image:title>Laugavegur Trail-2 - Running with rhyolite mountain side in the background</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1448379290723-UWY2GGXFHX5HVDUT4YSX/image-asset.jpeg</image:loc>
      <image:title>Laugavegur Trail-2 - Running on Laugavegur on ice by melting ice</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1410284554029-DOCYLWNKXYYQE9UNNHBO/IMG_7587.jpg</image:loc>
      <image:title>Laugavegur Trail-2 - Walk down the mountain and watch the Eyjafjallajökull</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1449746303819-TIN9P96LTKMO9MG3E5SK/Smiling+in+front+of++Lava+field+on+Laugavegur+Trail.jpg</image:loc>
      <image:title>Laugavegur Trail-2 - Two lovers getting a rest from running, standing in front of a lava field and a steam.</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1466586842840-AN0G2SI5KHWCKOIEG5YZ/IMG_7459.jpg</image:loc>
      <image:title>Laugavegur Trail-2 - Walking towards woods and the sunsbeam</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1530977853359-PQZ3R8ZLBF3WMFOOQT8Q/Laugavegur+7.JPG</image:loc>
      <image:title>Laugavegur Trail-2</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1530977865513-JTWAA1KKN4YBQPL9BB0T/Laugavegur+8+%281%29.JPG</image:loc>
      <image:title>Laugavegur Trail-2</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1530977882071-1UUIDRRO2AJPZA1MJUWB/Laugavegur+8.JPG</image:loc>
      <image:title>Laugavegur Trail-2</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1553122576442-R8L42HN346790RNI4JBF/3-5MEPT.png</image:loc>
      <image:title>Laugavegur Trail-2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1472555184497-2OMJUNDLRD5LJGTZ1U5L/00-Empty.png</image:loc>
      <image:title>Laugavegur Trail-2</image:title>
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    <image:image>
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      <image:title>City Sightseeing Running Tour - Running on a Bridge</image:title>
      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
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    <image:image>
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      <image:title>City Sightseeing Running Tour - Running on a track along the sea</image:title>
      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
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      <image:title>City Sightseeing Running Tour - Running in front of a Waterfall</image:title>
      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
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      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
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      <image:title>City Sightseeing Running Tour - Running on a track among trees and the sun</image:title>
      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
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      <image:title>City Sightseeing Running Tour - Running along Reykjavíkurtjorn</image:title>
      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavíik city with a local guide -</image:caption>
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      <image:title>City Sightseeing Running Tour</image:title>
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  <url>
    <loc>https://www.arcticrunning.is/after-payment</loc>
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    <lastmod>2017-01-24</lastmod>
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  <url>
    <loc>https://www.arcticrunning.is/home-16-1</loc>
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    <lastmod>2024-02-13</lastmod>
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      <image:title>Home - Jumping in snow</image:title>
      <image:caption>EAT, SLEEP AND RUN TRACK “Trail running in indescribable scenary” Mikkel1963, Copenhagen, Denmark</image:caption>
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      <image:caption>RUNNING IS A QUALITY TIME WITH ME “Skilled and knowledgable guides” Bryn D, Brunswick, Victoria, Australia</image:caption>
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      <image:caption>MAY THE COURSE BE WITH YOU “Perfect way to start a trip to Iceland” Benjamin L</image:caption>
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      <image:caption>JUST KEEP RUNNING, ENJOY “Best part of my trip!” Stephen J</image:caption>
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      <image:caption>BOND ICELAND ON THE RUN “I'm glad that I used Arctic Running” MGgesq1, Washington DC</image:caption>
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      <image:title>Home - A hole in the rock</image:title>
      <image:caption>HILLS DON'T GO AWAY - THEY WAIT "Literally going of the beaten path" Jasmin R - Zuni Pucblo, New Mexico, United States</image:caption>
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      <image:caption>RELAX, LET THE RUN COME OUT OF YOU "Amenities on the overnight trips were excellent" Bryn D, Brunswick, Victoria, Australia</image:caption>
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      <image:title>Home - Icebergs in Jokulsarlon</image:title>
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      <image:caption>RUN IN ICELAND TO ADD LIFE TO YOUR YEARS “Incredible Adventure, Incredible People” Justacupofjoe, Boston</image:caption>
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      <image:caption>ETERNAL RUNNING MOMENTS IN ICELAND “If you run, this is what you need to do” world_travels27 Philadelphia, Pensylvania</image:caption>
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      <image:title>Home - Thorsmork amazing running view</image:title>
      <image:caption>RELEASE BY RUNNING IN ICELAND “absolutely amazing!!” Scott T  </image:caption>
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      <image:caption>TAKE A RUNNING SNAPSHOT OF ICELAND “It would be an understatement to call my trip a unique experience” Nichole B, Washington DC</image:caption>
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      <image:caption>RUN WILD IN ICELAND “Would go back to Iceland just for one of their longer tours!!” Maria M, New York City</image:caption>
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      <image:caption>RACE AGAINST YOURSELF IN ICELAND “When can I go back?”  Josh K</image:caption>
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      <image:caption>RUNNERS JUST DO IT IN ICELAND “Best way to experience the raw beauty of Iceland!” NvanSasha, Vancouver, Canada</image:caption>
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      <image:caption>RUNNING RELEASES MORE THAN JUST SWEAT “Truly a bucket list experience” SevillaNoDo</image:caption>
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      <image:caption>Arctic Running staff on a good day.</image:caption>
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      <image:caption>A Running break in Reykjadalur Iceland</image:caption>
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      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
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      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
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      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavík city with a local guide -</image:caption>
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      <image:caption>CITY SIGHTSEEING RUNNING TOUR - Run or jog in Reykjavíik city with a local guide -</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1530977853359-PQZ3R8ZLBF3WMFOOQT8Q/Laugavegur+7.JPG</image:loc>
      <image:title>Laugavegur Trail in 2 days</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1530977865513-JTWAA1KKN4YBQPL9BB0T/Laugavegur+8+%281%29.JPG</image:loc>
      <image:title>Laugavegur Trail in 2 days</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1530977882071-1UUIDRRO2AJPZA1MJUWB/Laugavegur+8.JPG</image:loc>
      <image:title>Laugavegur Trail in 2 days</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1553122951617-TLWQ49WS273NS90XQQ70/3-5MEPT.png</image:loc>
      <image:title>Laugavegur Trail in 2 days</image:title>
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    <image:image>
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      <image:title>Laugavegur Trail in 2 days</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/the-iceland-backyard-ultra</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1603724766320-MVQ8FTWLF6M6G8BTPJY7/Iceland+Backyard+Ultra.png</image:loc>
      <image:title>The Iceland Backyard Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611322443485-HZ56PP5LOB7SIMY3YT66/Backyard+Iceland+resting+area.jpg</image:loc>
      <image:title>The Iceland Backyard Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611321388324-0L377PLL88EKVJ2UCN07/Backyard+Iceland+overview.jpg</image:loc>
      <image:title>The Iceland Backyard Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611321497086-LFSLDCOV3A7S54U7NTNO/F%C3%B3lk+a%C3%B0+hafa+sig+af+sta%C3%B0+%C3%AD+Backyard.jpg</image:loc>
      <image:title>The Iceland Backyard Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611321550473-JTR6NQCTSOMI4OMFA2TB/image-asset.jpeg</image:loc>
      <image:title>The Iceland Backyard Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611321622429-N44TS2QPXP63P6UYGTGQ/Backyard+Iceland+Smiling+runner+along+lake.jpg</image:loc>
      <image:title>The Iceland Backyard Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611321667860-YQV6XC6CR7NZA2QC1RMF/Backyard+Iceland+Smiling+runner.jpg</image:loc>
      <image:title>The Iceland Backyard Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611321813999-WS7FMHRQ3UE309677N3V/image-asset.jpeg</image:loc>
      <image:title>The Iceland Backyard Ultra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611321867998-AMRD2E0K6QJ1TSDHKUS6/image-asset.jpeg</image:loc>
      <image:title>The Iceland Backyard Ultra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/trail-races-in-iceland-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581617370399-LS8KGV3PVLWR4GTDCZ0E/Eco+Trail+Reykjav%C3%ADk.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581581138929-Z2291WJYOPU9CF23AV47/The+Puffin+Run.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy) - The Puffin Run</image:title>
      <image:caption>A 20km long trail run that will give you amazing experience with a superb landscape and view all around Westman Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581523863924-EIAXNRNBIZIWRXGYG7FX/Laugavegur+Ultra-Dav%C3%AD%C3%B0+Go%C3%B0iog+%C3%9Eorvar%C3%B0ur+Go%C3%B0i.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581614546017-YI1X73IBXPAR1CPCFEES/Mt.+Esja+Ultra.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581522537364-Q6FLPTKOC6JZ1VBW0BMV/Hengill+ultra.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
      <image:caption>https://www.hengillultra.is/en/index.html Hengill Ultra offers the Ultra Trail distances that consist of 5KM, 10KM, 25KM, 50KM trails and the longest trail run in Iceland with a distance of 100 KM, the 100KM is actually the 50KM trail run twice over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581524976041-A9PBVJ3BABPMPHR2JLGL/image-asset.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581526257319-ISDU5K25Y71BWONLKNI9/J%C3%B6kuls%C3%A1rhlaup.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1585310906468-TCX2Y6460MF2H37S8CUK/Runners+Festival+fyrir+Vestan.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581580244879-SEPJUFCYR077U2TTQKVU/Hv%C3%ADtasunnuhlaup+Hauka.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581580646922-J2VLAN4BCJJFKEEIQY88/Eco+Trail+Reykjav%C3%ADk.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581599131227-SXCJA8MWWHK4BW1ZUUEL/Volcano+Trail.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581599078748-XYA3I5J9N8XX94EGUKSW/%C3%9Eorvaldsdalshlaupi%C3%B0.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611738452605-G7ZCRC6YEHSG41OGY5Y3/myvatnmarathon.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
      <image:caption>THORVALDSDALUR TERRAIN RUN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611660480722-9WHAOB419VXNCW7XN5KG/myvatnmarathon.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
      <image:caption>Mývatns marathon The Marathon starts and ends by the Mývatn Nature Baths. Come join us for a full weekend of activities for the whole family. Included in your registration is a medal, t-shirt and a free entry to the Mývatn Nature Baths.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/trail-races-in-iceland-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581617370399-LS8KGV3PVLWR4GTDCZ0E/Eco+Trail+Reykjav%C3%ADk.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581581138929-Z2291WJYOPU9CF23AV47/The+Puffin+Run.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy) - The Puffin Run</image:title>
      <image:caption>A 20km long trail run that will give you amazing experience with a superb landscape and view all around Westman Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581523863924-EIAXNRNBIZIWRXGYG7FX/Laugavegur+Ultra-Dav%C3%AD%C3%B0+Go%C3%B0iog+%C3%9Eorvar%C3%B0ur+Go%C3%B0i.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581614546017-YI1X73IBXPAR1CPCFEES/Mt.+Esja+Ultra.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581522537364-Q6FLPTKOC6JZ1VBW0BMV/Hengill+ultra.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
      <image:caption>https://www.hengillultra.is/en/index.html Hengill Ultra offers the Ultra Trail distances that consist of 5KM, 10KM, 25KM, 50KM trails and the longest trail run in Iceland with a distance of 100 KM, the 100KM is actually the 50KM trail run twice over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581524976041-A9PBVJ3BABPMPHR2JLGL/image-asset.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581526257319-ISDU5K25Y71BWONLKNI9/J%C3%B6kuls%C3%A1rhlaup.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1585310906468-TCX2Y6460MF2H37S8CUK/Runners+Festival+fyrir+Vestan.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581580244879-SEPJUFCYR077U2TTQKVU/Hv%C3%ADtasunnuhlaup+Hauka.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581580646922-J2VLAN4BCJJFKEEIQY88/Eco+Trail+Reykjav%C3%ADk.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581599131227-SXCJA8MWWHK4BW1ZUUEL/Volcano+Trail.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1581599078748-XYA3I5J9N8XX94EGUKSW/%C3%9Eorvaldsdalshlaupi%C3%B0.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611738452605-G7ZCRC6YEHSG41OGY5Y3/myvatnmarathon.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
      <image:caption>THORVALDSDALUR TERRAIN RUN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1611660480722-9WHAOB419VXNCW7XN5KG/myvatnmarathon.png</image:loc>
      <image:title>Trail Races in Iceland - Overview (Copy)</image:title>
      <image:caption>Mývatns marathon The Marathon starts and ends by the Mývatn Nature Baths. Come join us for a full weekend of activities for the whole family. Included in your registration is a medal, t-shirt and a free entry to the Mývatn Nature Baths.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.arcticrunning.is/iceland-trail-race-trip-2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1575456724907-WUPA7EP0V9OVXRN2RTWK/DSC08466-3.jpg</image:loc>
      <image:title>Iceland Trail Race Trip 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1575456067737-YG64GLME9AXZR5T4CKN0/IMG_3036.jpg</image:loc>
      <image:title>Iceland Trail Race Trip 2023</image:title>
      <image:caption>Thorsmörk (the Valley of Thor) where we will run on Day 2 and where the 5VH Trail Run will end.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/63dfc2a5-8a61-4849-88b5-9cd0dfd6d949/IMG_0761.jpeg</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - August 4.-5</image:title>
      <image:caption>Arrive in Iceland and August 4th and get settled at the included downtown Kex Hostel where you will stay in 4-6 bed dorms with the chance to get to know your fellow travellers and race participants. The next day you can spend as you like, for example getting to know the downtown area while you recover from jetlag. No schedule these first two days but start looking forward to an adventures week, ending with an epic Trail Race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1575742625323-2Z93XXW8NPK0S28CSYXZ/IMG_3026.jpg</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - Day 3, August 6.</image:title>
      <image:caption>Today we will pick you up early at Kex Hostel. We drive 2 hours to Þórsmörk (The Valley of Thor.), exploring the waterfall Seljalandafloss on our way there, a waterfall you can walk behind! Once in Þórsmörk, we will do a 15 km route with 270m elevation. Expect gorgeous scenery. We end up running the last 3 km of the 5VH Trail Run, imagining how we will feel at the end of the race. After showering and eating at Volcano Huts (where the race ends) we drive to Skogafoss, where the race starts, and explore this beautiful waterfall and walk up the iconic stairs that launch the race. Lastly, we drive to Reynisfjara and spend half an hour at this famous spot before heading back to the capital. En route we stop at a gas station where people can grab something to eat. In the evening, we drop you off at your hotel/guesthouse in Reykjavík.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1539937074937-UZUOCKE7RUVY2KHENLVU/Reykjadalur+hlaup+EM.jpg</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - Day 4, August 7.</image:title>
      <image:caption>We pick you up in the morning and drive 40 minutes to Hveragerði. There we do an 11 km run with 460m elevation. In the middle of the run, we will take a dip in a natural hot river that is about 38° Celsius (100°F) before we finish downhill. Expect to see plenty of hot springs and hot, bubbling mud on the way! You will be back well before 2 PM and can spend the rest of the day as you wish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1575502456967-HKM0ED8R4E5J8RPN5R5W/IMG_3091.jpg</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - Day 5, August 8.</image:title>
      <image:caption>A day off where you do whatever you wish in Iceland. If you need ideas from locals, we have your back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/7b3c780d-fe30-4d21-ad55-1ee674f90bf6/B%C3%BArfellsgj%C3%A1+%E2%80%93+Version+3.jpg</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - Day 6, Aug. 9.</image:title>
      <image:caption>We are getting close to the race, so today we do an easy 6 km sightseeing jog. We pick you up in the morning and drive about 20 minutes to a beautiful, desolate, peaceful place. The starts in the Heidmork Nature Reserve and continues towards the lava tunnel of Búrfell. You will see caves and old sheep gathering areas before we walk up the volcano Búrfell and run on the ridge of the crater. Afterwards, we will take you to Laugardagslaug, situated close to the Reykjavík City Center. There you can enjoy the hot tubs, steam bath and don’t forget to use the cold water tub! Then we will have lunch togheter where we will go through the logistics of the 5VH Trail Race and prepare mentally for the big day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/fc3b1d39-da92-47ba-8795-f1a85f560387/w-5413.jpg</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - Day 7, August 10.</image:title>
      <image:caption>You have one day off to use as you please.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/9e0da193-bea0-4ca1-984e-87dc87aadef2/20210814_THRAINN_261907-Edit.jpeg</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - Day 8, August 11</image:title>
      <image:caption>Toda you can make your own plans until 3:00 PM when we travel to Skógarfoss, right where the race starts. This night you will spend at Hotel Skogafoss in nice twin or double rooms. This way, you won’t have to wake up early in the morning on race day and drive all the way from the capital. This last day before the race, dinner is included. Enjoy eating with your fellow competitors and make final preparations for the big day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/d5f3153f-2ea0-4aef-8620-01271c47abc5/w-4486.jpg</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - Day 9, August 12. Raceday!</image:title>
      <image:caption>The 5VH Trail Race starts at 9:00. You wiill eat breakfast at the hotel and join the other competitors at the start line around 8:30. Enjoy this fantastic race, whether you intend to go as fast as possible or just cruise along and smell the roses. When you have finished your accomplishment, taken a shower and put on fresh clothes in Volcano Huts, you can buy yourself something to eat and enjoy your time in the otherwordly place of Þórsmörk until the bus takes you back to Reykjavik.</image:caption>
    </image:image>
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      <image:title>Iceland Trail Race Trip 2023 - Day 10 August 13</image:title>
      <image:caption>It´s time to say good bye to this magical country, unless you want to stay longer and explore further, that’s up to you. On your way home, your muscles will be tired and your head dizzy with overload of beautiful scenery that will stay with you for the rest of your life. Make Iceland Trail Race Trip a dream come true!</image:caption>
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      <image:title>Iceland Trail Race Trip 2023</image:title>
      <image:caption>We will explore Reynisfjara on Day 2</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/4935c4fe-2d67-429b-80ef-dc6a85bc5f3c/Imports+-+1+of+1+%281%29.jpeg</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - Kex Hostel</image:title>
      <image:caption>Hang out with fellow participants at the bar/restaurant. Regularly live performance in the evenings. Make your own meals or eat out — your choice!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/cfc8b66f-35e7-4b30-ba54-8c4833323a09/Imports+-+1+of+1+%282%29.jpeg</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - Hotel Skogafoss</image:title>
      <image:caption>The night before the race, you stay at a hotel right where the race starts. No need to wake up super early!</image:caption>
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      <image:title>Iceland Trail Race Trip 2023</image:title>
      <image:caption>Birkir. Physical Therapist, running guide, General Manager and co-owner of Arctic Running. Is responsible for the designing and teaching at our local Trail Running Courses.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1652443780732-IECUELCSUC79EIQ8O6DH/20210814_THRAINN_261997.jpeg</image:loc>
      <image:title>Iceland Trail Race Trip 2023</image:title>
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      <image:title>Iceland Trail Race Trip 2023</image:title>
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      <image:title>Iceland Trail Race Trip 2023 - Seljalandafoss (Copy) (Copy)</image:title>
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      <image:title>Iceland Trail Race Trip 2023</image:title>
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      <image:title>Iceland Trail Race Trip 2023 - Skógafoss (Copy) (Copy)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1652443825367-08KHB9K555OI6TXCH87M/w-4766.jpg</image:loc>
      <image:title>Iceland Trail Race Trip 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/1575741724572-74CO9FXFWIPW1KQHWIEC/DSC00854.JPG</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - Reynisfjara Beach (Copy) (Copy)</image:title>
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      <image:title>Iceland Trail Race Trip 2023</image:title>
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      <image:title>Iceland Trail Race Trip 2023 - Reynisfjara Beach (Copy) (Copy)</image:title>
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      <image:title>Iceland Trail Race Trip 2023</image:title>
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      <image:title>Iceland Trail Race Trip 2023</image:title>
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      <image:title>Iceland Trail Race Trip 2023 - Reynisfjara Beach (Copy) (Copy)</image:title>
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      <image:title>Iceland Trail Race Trip 2023 - Thorsmörk (Copy) (Copy)</image:title>
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      <image:title>Iceland Trail Race Trip 2023</image:title>
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      <image:title>Iceland Trail Race Trip 2023 - Seljalandafoss (Copy) (Copy)</image:title>
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      <image:title>Iceland Trail Race Trip 2023</image:title>
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      <image:title>Iceland Trail Race Trip 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/53e1149be4b0354da3054b10/c4a3556a-2d64-46d5-984d-959315a2578a/w-5508.jpg</image:loc>
      <image:title>Iceland Trail Race Trip 2023 - The Race Route</image:title>
      <image:caption>The Route The hiking route of Fimmvörðuháls is one of the most beautiful and popular route in Iceland. It´s also a popular trail running route. And no wonder since it displays incredable variety and showcases much of the best Iceland has to offer. The race starts by the majestic waterfall: Skógarfoss. You will climb dirt trails parallel to the river and see countless waterfalls in the process. Once you have reached 1000 m elevation, you will rach the first aid station at Baldvinsskáli. The you´ll run on the glacier of Eyjafjallajökull. In 2010, flights stopped all over the world as Eyjafjallajökull erupted and the ash prevented flights. You will run through the lava of gods that was formed in this eruption and you will run past the volcanoes, Magni and Móði. Then the descent is into the woody, magical greenish mountain area of the Valley of Thor where the view will take your breath away. Once down, you arrive in Strákagil where the second aid station is situated. The last part to Húsadal is rather flat. You cross the famous river of Krossá through a walking bridge and end the run in Húsadal at Volcano Huts.</image:caption>
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      <image:title>Iceland Trail Race Trip 2023</image:title>
      <image:caption>Seljalandafoss, the waterfall you will have a chance to walk behind!</image:caption>
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      <image:title>Laugavegur Trail - Laugavegur Trail in Two Days</image:title>
      <image:caption>LAUGAVEGUR TRAIL IN TWO DAYS - The most famous trekking route in Iceland -</image:caption>
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      <image:title>Laugavegur Trail - Popular trail on yellow-brown rhyolite soil</image:title>
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